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The Life Balance Expo is based on the Life Wheel, a highly regarded and utilized coaching tool. It’s a simple exercise that helps you identify how you’re currently spending your time and how satisfied you are in the different categories of your life. The Life Wheel is centered around heart, body, mind and soul – with 6 specific categories.
The Life Balance Expo offers resources in these 6 categories so that you can attend the event with intent and purpose. You’ll find the show to be fun; highly interactive and very informative with knowledgeable exhibitors and entertaining presentations.
Completing the Life Wheel
Step 1 – download the template – click here
Step 2 – reflect on each category and consider your satisfaction level – scoring from 1 to 10 – with 1 being very unsatisfied (near the center of the circle) and 10 being completely satisfied (on the outside of the circle). Mark your rating on the wheel for each category.
Things to consider in each category:
Spiritual: How connected are you to the inner and outer world? Are you satisfied with your relationship with your spiritual being? Would you like to experience a variety of modalities to connect with a higher spiritual being or sense of self?
Self-Image: Do you think of your abilities highly? Do you respect and love yourself? Do you appreciate yourself? How happy are you with your appearance and the way you present to the world? Do you practice self- care? Do you use a variety of modalities for self-care?
Family and Relationships: Do you have family challenges? Challenges with parents, siblings or children? Do you have challenges with day care? Activities for seniors? Are you happy with family relationships?
Business, Career & Money Are you an entrepreneur? Would you like to be? Are you facing specific challenges with career or business? Is your career where you want it to be? Are you heading in the right direction? Would you like to do more workshops, courses or self-development?
Health & Fitness: How physically healthy are you? Are you satisfied with your level of fitness? Are you satisfied with your diet? Would you like nutritional help? Are you happy with your current fitness routine?
Personal Growth and Development: Are you happy with the direction of your life? Do you feel happy and fulfilled? Would you like to improve on your skills, talents and abilities?
When you reflect on your Life Wheel are you happy with the way your rated your current satisfaction levels? Most people find that they score high in a few categories and low in others – lacking a sense of balance. It’s easy to be highly satisfied in some areas while other areas of your life suffer or are sacrificed – many people have successful careers but have to compromise their relationships, recreation and fun or even health and wellbeing.
You need to have a balanced wheel - can you imagine trying drive or ride on an unbalanced wheel! It's the same for our lives - trying to move forward without balance will cause immense problems!
The key is to find the balance and that is the beauty of the Life Wheel. To do this, you want to grow your Wheel, not balance your Wheel by trading off in some areas of your life. It’s about moving forward, challenging yourself and pushing your boundaries to expand your Wheel and make it bigger while maintaining a balance.
The Life Balance Expo can help you find the resources to gain balance in your life so you can live with purpose, passion and authenticity.
Your Completed Life Wheel
Your Completed Life Wheel
You completed Life Wheel will look something like this